Benefits of Pilates


Pilates focuses on improving the strength of your core muscles, including your abdominals, pelvic floor, back and hips. All exercises and stretches are low impact and can improve your posture, strength, flexibility, mobility. Pilates is a great way to reduce back, joint and muscular pain. Estuary Fitness instructors have undertaken specialist training for: 

  • Lower back pain (both muscular and spinal)

  • Sciatica 

  • Arthritis

  • Osteoporosis 

  • Joint hyper mobility 

  • Rotator cuff conditions 

  • Frozen shoulder 

  • Tennis and golfer's elbow 

  • Hip and knee conditions 


Exercises are performed on a mat, with your own body weight as the resistance, meaning you can exercise at your own pace and doing what feels right for your body.