Benefits of Pilates


Pilates focuses on improving the strength of your core muscles, including your abdominals, pelvic floor, back and hips, through low impact conditioning exercises.


The exercises and stretches can improve your posture, strength, flexibility, mobility and can reduce back, joint and muscular pain.


Exercises are performed on a mat, with your own body weight as the resistance, meaning you can exercise at your own pace and doing what feels right for your body.

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