Our classes can improve your strength, flexibility and posture. They are suitable for all levels of ability, including beginners.
Classes are £7 and run every Monday evening from 19:10 - 19:55.
We put our clients and community at the heart of what we do.
Our classes are tailored to the preferences of our clients and some of our profits are donated to local charities.
I started Pilates after suffering from back pain and found the stretching and strengthening exercises really beneficial. I trained for a Level 3 Diploma in Pilates so I could help others improve their strength and posture and reduce their pain.
I am also trained to support clients suffering from orthopaedic conditions, including:
Lower back pain (both muscular and spinal)
Joint hyper mobility
Rotator cuff conditions
Tennis and golfer's elbow
Hip and knee conditions
How to find us:
Mushroom Theatre Company
Equal People Performing Arts
29 Brook Road
The studio is within the Mushroom Theatre Company (Equal People Performing Arts), on the Brook Road Estate at the Rayleigh Weir.
We are located int he Hollywood Studio; this is the first studio you see when entering the front of the buildin.
Parking is available directly outside and along the road.