Coronavirus (COVID-19)

 

We hope everyone is keeping safe and well!

 

Following the Government's guidance that indoor gyms can reopen, we have now heard from the owners of the studio where we offer our Pilates classes. Unfortunately, they are unable to confirm at this time when the studio may be reopening. We are requesting regular updates and once we have greater certainty, we will email all of our clients.

 

Please follow our Facebook page 'Estuary Fitness' for updates. 

In the meantime, there are lots of great videos on YouTube to help you stay active at home. 

If you have any questions, please get in touch by emailing us at estuaryfitness@outlook.com.

 

our services

Pilates classes

Our classes can improve your strength, flexibility and posture. They are suitable for all levels of ability, including beginners.  

Classes are £5 and run every Monday evening from 19:05 - 19:55.

Private lessons

 

Introductory session - £25

  • Receive your personalised postural assessment, exercise recommendations and summary of your goals

 

45 minutes session - £30

1 hour session - £35

About us

Our ethos

We put our clients and community at the heart of what we do. 

Our classes are tailored to the preferences of our clients and some of our profits are donated to local charities.  

 

Our instructor

 

Chelsee Howells

I started Pilates after suffering from back pain and found the stretching and strengthening exercises really beneficial. I trained for a Level 3 Diploma in Pilates so I could help others improve their strength and posture and reduce their pain.

 

I am also trained to support clients suffering from orthopaedic conditions, including:

 

  • Lower back pain (both muscular and spinal)

  • Sciatica 

  • Arthritis

  • Osteoporosis 

  • Joint hyper mobility 

  • Rotator cuff conditions 

  • Frozen shoulder 

  • Tennis and golfer's elbow 

  • Hip and knee conditions 

 

 

CONTACT

How to find us:

Dance Studio

USP (Seevic) College

Runnymede Chase

Benfleet

SS7 1TW

The studio is located above the sports hall. Follow Runnymede Chase, past the main car park entrance to the college. Just before the unmade road, there is the gym car park run by 'Storm Fit'. Please park in here, or on the main road. We are located in the building on the right hand side as you enter the car park, on the second floor. 

Phone:

07904121195

 

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