We are unable to offer our classes following the Government's announcement that gyms must close from 5 November 2020. We will post information on our Facebook page and website once we have more information from the Government.

If you have any questions, please get in touch; estuaryfitness@outlook.com 

 

our services

Pilates classes

Our classes can improve your strength, flexibility and posture. They are suitable for all levels of ability, including beginners.  

Classes are £7 and run every Monday evening from 19:10 - 19:55.

About us

Our ethos

We put our clients and community at the heart of what we do. 

Our classes are tailored to the preferences of our clients and some of our profits are donated to local charities.  

 

Our instructor

 

Chelsee Howells

I started Pilates after suffering from back pain and found the stretching and strengthening exercises really beneficial. I trained for a Level 3 Diploma in Pilates so I could help others improve their strength and posture and reduce their pain.

 

I am also trained to support clients suffering from orthopaedic conditions, including:

 

  • Lower back pain (both muscular and spinal)

  • Sciatica 

  • Arthritis

  • Osteoporosis 

  • Joint hyper mobility 

  • Rotator cuff conditions 

  • Frozen shoulder 

  • Tennis and golfer's elbow 

  • Hip and knee conditions 

 

 
 

CONTACT

How to find us:

Mushroom Theatre Company

Equal People Performing Arts

29 Brook Road

Rayleigh

SS6 7XJ

The studio is within the Mushroom Theatre Company (Equal People Performing Arts), on the Brook Road Estate at the Rayleigh Weir. 

We are located int he Hollywood Studio; this is the first studio you see when entering the front of the buildin.

 

Parking is available directly outside and along the road.  

Phone:

07904121195

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