Following the Government's guidance, we plan to reopen when all social distancing measures cease. We will therefore be unable to offer classes until 21 June 2021, at the earliest.  

If you have any questions, please get in touch; estuaryfitness@outlook.com 

 

our services

Pilates classes

Our classes can improve your strength, flexibility and posture. They are suitable for all levels of ability, including beginners.  

Classes are £7 and run every Monday evening from 19:10 - 19:55.

About us

Our ethos

We put our clients and community at the heart of what we do. 

Our classes are tailored to the preferences of our clients and some of our profits are donated to local charities.  

 

Our instructor

 

Chelsee Howells

I started Pilates after suffering from back pain and found the stretching and strengthening exercises really beneficial. I trained for a Level 3 Diploma in Pilates so I could help others improve their strength and posture and reduce their pain.

 

I am also trained to support clients suffering from orthopaedic conditions, including:

 

  • Lower back pain (both muscular and spinal)

  • Sciatica 

  • Arthritis

  • Osteoporosis 

  • Joint hyper mobility 

  • Rotator cuff conditions 

  • Frozen shoulder 

  • Tennis and golfer's elbow 

  • Hip and knee conditions 

 

 
 

CONTACT

How to find us:

Mushroom Theatre Company

Equal People Performing Arts

29 Brook Road

Rayleigh

SS6 7XJ

The studio is within the Mushroom Theatre Company (Equal People Performing Arts), on the Brook Road Estate at the Rayleigh Weir. 

We are located int he Hollywood Studio; this is the first studio you see when entering the front of the buildin.

 

Parking is available directly outside and along the road.  

Phone:

07904121195

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